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Tel: 03 (weekdays 9am - 6pm, Phone calls from UK landlines are charged at local rates.

Charges from mobile telephones vary considerably) Text: 86463 Friendship and advice to older people The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

Tel: 0800 4 70 80 90 Free phone and web based service Breathing space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. Helpline offers a free confidential listening and support service.

Breathing Space provides a safe and supportive space by listening, and offering advice and information. Tel: 0800 132 737 Text 'help' to 81066 For anyone with mental health problems A telephone service providing support and information to anyone experiencing mental health problems including stress, anxiety and depression.

5pm-9am Mon-Fri, and 24 hours at weekends and bank holidays.

Tel: 0300 5000 101 Textphone (For deaf and hard of hearing users): 18002 0300 5000 101 Confidential emotional support You can talk about your thoughts of suicide.

Tel: 08 Textphone: 18001 08 (for deaf and hard of hearing Lifeline users) support and info on mental health C. MHRRS is available to assess your needs urgently out of hours: contact MHRRS, if you can, before considering attending A&E for mental health needs in the Brighton area.

Tel: 0800 068 41 41 Calls are free from all providers and do not appear on bills.Tel: 03Confidential one-to-one telephone support for people in crisis The SOS service offers confidential one-to-one and telephone support to people who are experiencing suicidal thoughts or have recently attempted suicide.9-5pm Mon-Fri 01273 709060 Confidential emotional support You can talk about your thoughts of suicide.Email: [email protected]: 07786 209697 Texts are free from all providers and do not appear on bills.Support for young people under 25 The Mix is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn.

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Confidential emotional support The Samaritans are a 24 hour confidential, listening service providing emotional support to anyone in crisis. Calls to this helpline number do not appear on phone bills.

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